March 30, 2019 @ Civic Media Center

In this series of free and donation-based workshops, we will be taking an accessible and matter-of-fact approach to pain management through self-massage. We will cover some anatomy basics, the mechanisms of common musculoskeletal pain sources, and how to practically address those sources. This workshop aims to empower the community with both scientific and intuitive knowledge of the body so that we can make our bodies an ally rather than a source of frustration.